Anxiety: what it is and how I should manage it to feel well-being by Carlos Galvino | Jun 24, 2024 | Others | Comments Anxiety is a natural and normal response of the body to stressful or dangerous situations. However, when anxiety becomes overwhelming and persistent, it can interfere with daily life and cause significant distress. In these cases, it is important to seek professional help to address anxiety effectively. In this article, we will explore what anxiety is,
how it manifests, and the best ways to treat it with the help of a mental health professional. What is anxiety? Anxiety is an emotion that we all experience at some point in our lives. It can manifest itself as worry, nervousness, fear or restlessness in stressful situations. Anxiety can be an adaptive response that helps us stay alert and prepared to face a challenge, but when it becomes excessive and persistent, it can cause great emotional and physical distress. Symptoms of anxiety Symptoms of anxiety can vary from Phone Number person to person, but some of the most common include: palpitations sweating Feeling of suffocation Tremors Recurring negative thoughts Irritability Concentration problems Insomnia How should anxiety be treated professionally? Anxiety treatment must be personalized and adapted to the individual needs of each person by professionals such as Psychologists in Granada.
In general, anxiety treatment usually includes a combination of cognitive behavioral therapy, medication, and relaxation techniques. Cognitive behavioral therapy Cognitive behavioral therapy (CBT) is a form of therapy that focuses on identifying and changing patterns of thinking and behavior that contribute to anxiety.