It's common to post on social media about the fun things you do. However, you may find yourself focusing too much on whether people approve of your experiences online. If this is the case, you may want to take some photos and memories and document your best memories online or on paper.
Journaling can help you shift your focus from public recognition to privately appreciating the things that make your life great. This shift can sometimes help you break out of the cycle of social media and FOMO.
When you’re feeling depressed or anxious, you may find yourself seeking closer connections, which is healthy. Feelings of loneliness or exclusion are business to consumer reviews actually our brains telling us that we want to seek closer connections with others and increase our sense of belonging.
Unfortunately, social media engagement isn’t always the way to achieve this — you can go from a bad situation to an even worse one. Instead of trying to connect with more people on social media, why not arrange to meet with someone in person?
Making plans with close friends, organizing a group outing, or doing anything social that gets you out and about with friends can provide a change of pace and help you shake off that feeling of missing out. It puts you at the center of the action.
If you don’t have time to make a plan, even direct messaging a friend on social media can foster a closer, more intimate connection, rather than posting a message to all your friends and hoping for a “like.”